Sleep is the best meditation - fact

I have had trouble sleeping lately, no specific reason, workload is heavy and I have a lot planned for this year, so maybe these points play on my mind somewhat. It got me searching through text related to Buddhism and sleep. The Dalai Lama says that sleep is the best possible form of meditation, one should make sure you get a sound amount of it to keep a clear mind, without it, you will surely falter. The mind clouds.

If I was going to provide any advice this week, it would be to concentrate on your sleep, make time for it, it's important to a stable life.